The Truth Is

The Truth Is: Sometimes You Just Need To Breathe

Episode Summary

Do you ever have a week where it feels like your life is unfolding faster than you can keep up with? Today, I share my experience of overwhelm and invite you to breathe with me.

Episode Notes

Do you ever have a week where it feels like your life is unfolding faster than you can keep up with? Today, I share my experience of overwhelm and invite you to breathe with me.

 

 

Mentioned in this episode:

Atlas of the Heart by Brené Brown